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re: I’ve gained some belly fat
Posted on 3/15/24 at 10:24 am to DrDenim
Posted on 3/15/24 at 10:24 am to DrDenim
I’m going on the eat less move more diet. I’m going hardcore. Didn’t even eclipse 1k calories yesterday and plan to stay under 1k. Along with walking 30 minutes to an hour. And the usual push ups.
2
Posted on 3/15/24 at 10:36 am to braves21
quote:
I’m going hardcore. Didn’t even eclipse 1k calories yesterday and plan to stay under 1k
Posted on 3/19/24 at 10:49 pm to braves21
quote:
Didn’t even eclipse 1k calories yesterday and plan to stay under 1k.
I don’t think that’s a good idea to maintain 1k or less calories. Even Dr. Now (My 600 lb Life surgeon) prescribes a 1200 calorie high protein, low carb diet. I’m currently eating a calorie deficit but I’m doing it while listening to my body. When I’m craving, I just feed myself protein and don’t worry about the calories.
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