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re: Is taking a week off the gym okay?
Posted on 3/12/24 at 7:16 pm to StraightCashHomey21
Posted on 3/12/24 at 7:16 pm to StraightCashHomey21
I just took about 5 days off after about 50 days of going 4 times or so a week
Worked 13 days straight and just didn't have the energy
Back on my regular work schedule now and resumed my lifting yesterday. I probably needed a few days of rest
Worked 13 days straight and just didn't have the energy
Back on my regular work schedule now and resumed my lifting yesterday. I probably needed a few days of rest
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