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re: Is taking a week off the gym okay?

Posted on 3/11/24 at 11:43 am to
Posted by jose
Houma
Member since Feb 2009
28690 posts
Posted on 3/11/24 at 11:43 am to
It’s more than ok when you are bedridden.

It’s ok any other time for that matter. Rest is good too. Need to give your body time to recover.
Posted by LSUNWO1988
Member since Feb 2024
405 posts
Posted on 3/11/24 at 11:46 am to
Thank you!
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