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re: Is taking a week off the gym okay?
Posted on 3/11/24 at 11:43 am to LSUNWO1988
Posted on 3/11/24 at 11:43 am to LSUNWO1988
It’s more than ok when you are bedridden.
It’s ok any other time for that matter. Rest is good too. Need to give your body time to recover.
It’s ok any other time for that matter. Rest is good too. Need to give your body time to recover.
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