re: Does creatine make a difference?

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I put mine in a small glass slightly larger than a shot glass, then drink it down with water. Refill the glass and drink down the gritty dregs that remain.

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I usually have a cup of green tea or black tea after dinner. In one of those shorter Yeti cups, the 10 oz rambler. I don't bother with dirtying another cup, and that is what I mix my creatine and preworkout in once the tea is gone. About 6 oz or less is all it takes to dissolve it. Chug that in two gulps and give it another splash and swirl it around to get any of the gritty dregs down as well.