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Message
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Posted on 3/13/24 at 10:46 am to Lazy But Talented
quote:
Anyone dry scoop creatine?
Why? You need water with creatine. There's no logical reason to dry scoop creatine or pre-workout etc. I try to get between 3.5 and 4 liters of water throughout the day. I don't chug it I just sip on it from 5AM to about 6PM. That's plenty of time to get your fluids in.
Posted on 3/13/24 at 10:57 am to Lazy But Talented
quote:
Anyone dry scoop creatine?
My son dry scoops.
I put mine in a small glass slightly larger than a shot glass, then drink it down with water. Refill the glass and drink down the gritty dregs that remain. It's not dissolved, but it doesn't really bother me. Any residual grit in my mouth is dispersed with a sip of hot coffee immediately after.
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