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re: Does creatine make a difference?

Posted on 3/13/24 at 8:59 am to
Posted by Arkapigdiesel
Arkansas
Member since Jun 2009
13476 posts
Posted on 3/13/24 at 8:59 am to
I ordered the below stuff off Amazon. I'm on my last day of loading. The stuff isn't powdery at all. Resembles sand and doesn't dissolve very well in water. I don't understand why some say theirs is powdery and some say theirs is a sand like consistency?


Posted by TU Rob
Birmingham
Member since Nov 2008
12779 posts
Posted on 3/13/24 at 9:22 am to
Warm water helps any of them to dissolve faster. If you're just putting it in water, about 4 oz of warm tap water and then stir it up for about 10-15 seconds and it should be good to chug. I also add mine to a protein shake from time to time, and I use a shaker with one of the wire balls. Never clumpy.
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