re: OMAD and Coke Zero

quote:

---

I’ve read that any kind of sugar or sugar substitute can spoke insulin or something and hurt your fast. Why I’ve always stuck to black coffee


and none of that has to do with losing bodyfat.

losing bodyfat is about caloric deficit and then enough protein to maintain muscle. nothing else matters until you are below a true 10%

---

Well by reducing calories and doing mostly protein your Insulin response is going to be greatly reduced.