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re: 2024 CrossFit Open Workouts
Posted on 3/7/24 at 9:46 pm to AbitaFan08
Posted on 3/7/24 at 9:46 pm to AbitaFan08
quote:
If you’re improving and getting more fit, you’re winning. Learning the movements will come.
I've told myself that for about four months now. Unfortunately, I'm competitive (mainly with myself) and want to do all the movements.
You are right though. I'm further along than what I thought I'd be at this point when I first started this ride. I'll just chill the hell out and continue on improving things.
Good advice
1
Posted on 3/8/24 at 10:12 am to Arkapigdiesel
What helped me with double unders was to just jump with no rope and tap my thighs twice while in the air. This starts to give you a rhythm and feel that you can translate to your wrist movement with the rope. It still took practice but I feel like that was the real gamechanger for me personally.
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