re: 3 day water fast

I’ve done a couple of 3day fasts in the last 3 months. It’s really interesting how your body reacts. I could feel stomach grumbling but not really due to hunger…it really reset my desire for crappy food and cut my down on how much I can intake for the first little while back into eating. I think it’s a great thing to do almost like a tune up for your vehicle. Definitely be careful what you eat coming off the fast. I went right back into normal food on my first one and it wasn’t the best. I took it easier on the 2nd one I just finished and it was a better transition. I was drinking one 24oz container of water with LMNT each day as I was also continuing my workout routine. I plan to do it every quarter and after the next one I’m going to push it up to 5 days. Kind of looking forward to it. As another poster stated it’s really a great test of discipline.