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Started By
Message
re: 3 day water fast
Posted on 2/25/24 at 8:18 am to IS_IT_GAMEDAY
Posted on 2/25/24 at 8:18 am to IS_IT_GAMEDAY
quote:
Weight loss is plateauing a bit. 61 hours in and down 12 pounds
12 lbs of what would be my main question
Certainly, it isn't all fat although a significant portion of it would have to be.
ETA - I was thinking of doing this over Easter weekend myself and trying to learn more about it. Was going to do a 72 hour one.
This post was edited on 2/25/24 at 8:22 am
2
Posted on 2/25/24 at 9:05 am to Powerman
quote:
quote:Weight loss is plateauing a bit. 61 hours in and down 12 pounds 12 lbs of what would be my main question Certainly, it isn't all fat although a significant portion of it would have to be. ETA - I was thinking of doing this over Easter weekend myself and trying to learn more about it. Was going to do a 72 hour one.
From my experience, I lose quite a bit of water on fasts and obviously it rebounds after I break it. I will end up shedding about a lb of fat by the time im done with a 72 hour fast factoring in my last meal and the refeed meal. It also resets my appetite to reduce the sweets cravings which helps my diet afterwards
Posted on 2/25/24 at 9:14 am to Powerman
quote:
12 lbs of what would be my main question
Straight water. He may lose 2 to 3 lbs of mass depending on his energy expenditure.
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