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Anyone take ashwagandha?
Posted on 2/20/24 at 8:47 am
Posted on 2/20/24 at 8:47 am
I've been taking 1340mg/day for a couple of months now, mainly to see if I have an increase in test, but also for the calming/anti-anxiety.
The main issue I am having is the crazy vivid dreams it gives me and I only sleep about half the night now. I am going to stop taking it because I don't think the benefits outweigh the lack of sleep.
I do think it improved my general mood however but maybe it was a placebo effect.
Anyone have experience with ashwagandha?
The main issue I am having is the crazy vivid dreams it gives me and I only sleep about half the night now. I am going to stop taking it because I don't think the benefits outweigh the lack of sleep.
I do think it improved my general mood however but maybe it was a placebo effect.
Anyone have experience with ashwagandha?
Posted on 2/21/24 at 7:42 am to JusTrollin
I took it for about 2 months a year or so ago. Just a bottle OTC from CVS so whatever basic dosage would be. For first month I was calm, slept like a baby, very relaxed, starting month two became lethargic and all motivation to do anything kicked in. Went from relaxed to worthless over next few weeks and got off that stuff immediately. Took about two weeks and motivation and drive came back. Hope you get my first month results and not the second.
Posted on 2/21/24 at 3:40 pm to JusTrollin
Made my ears itch, hated it
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