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re: Eat Better, Workout, but gain weight?
Posted on 2/7/24 at 9:54 am to Tiger Ryno
Posted on 2/7/24 at 9:54 am to Tiger Ryno
Yea to me muscle mass is more critical for health than absolute strength. IMO relative strength is way more important than absolute as we age
But op prolly needs to lose 35 lbs if he is being honest with himself
But op prolly needs to lose 35 lbs if he is being honest with himself
1
Posted on 2/7/24 at 9:58 am to lsu777
Yep you are definitely right, 35lbs would be great. Just don't know how I get there without being skinny or skinny fat. I guess if I was in a calorie deficit of 500 calories for 245 days I would get there. That doesn't sound that hard.
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