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re: Eat Better, Workout, but gain weight?
Posted on 2/7/24 at 8:39 am to BigPerm30
Posted on 2/7/24 at 8:39 am to BigPerm30
Edited to add more info. Not talking but a few pounds, but I want to adjust sooner rather than later if needed. Hit protein goals while still being in a deficit and I can still progress on lifts?
2
Posted on 2/7/24 at 8:43 am to SkintBack
If you are not tracking macros, I'd suggest you start.
You might be doing a dirty bulk without realizing it.
You might be doing a dirty bulk without realizing it.
Posted on 2/7/24 at 9:07 am to SkintBack
quote:
Hit protein goals while still being in a deficit and I can still progress on lifts?
Absolutely. You don’t need to be “big” to be strong. I maintained weight but lost 24 lbs of fat doing the same thing. I got a lot stronger while my by mass shrunk. You need to track you macros.
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