re: Do you think taking vitamins & minerals supplements does anything?

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My bloodwork begs to differ. I switched from a very expensive, very potent fish oil to Vascepa several years ago and the benefits have been maintained.

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You beat me to it.

I'm on Vascepa as well and it's been incredible according to my blood work.

I do take certain supplements, always on top of a meal. My Internist of 40+ years has, over time, come to be a strong supporter of certain supplements like Berbine+ (with pepper), Cinnamon, D3, Chromium Picolinate, a proper Calcium/Magnesium/Zinc combo, Potassium, D³, Cherry Tart and a good probiotic.

I heal fast, (I was home after ooen heart surgery in 91 hours setting the record at our hospital), I recover quickly, I feel good for my age.

My vitamin C comes from my homemade green tea daily with a splash of ascorbic acid (fruit fresh).

Everything is about maximizing absorption combined with eating healthy and exercise.