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re: Do you think taking vitamins & minerals supplements does anything?
Posted on 2/2/24 at 9:33 am to Saunson69
Posted on 2/2/24 at 9:33 am to Saunson69
They are not replacements, they are just supplements. I think people want them to be some miracle boost and they simply supply a little extra to combat deficiencies.
Vit D is a good example - for generations now we have been getting less sunshine due to working indoors, sun block, avoiding the sun at certain times. Most people are walking around with less vit d than maybe 30 years ago.
A little D every other day could do you some good.
Vit D is a good example - for generations now we have been getting less sunshine due to working indoors, sun block, avoiding the sun at certain times. Most people are walking around with less vit d than maybe 30 years ago.
A little D every other day could do you some good.
2
Posted on 2/2/24 at 9:38 am to winkchance
quote:
A little D every other day could do you some good.
studies dont really support that. initial studies on vit d had doctors checking and supplementing everyone. its probably more important in women for bone health after menopause than men.
cheap multivitamin is not going to hurt anything including your wallet.
Posted on 2/2/24 at 10:16 am to winkchance
Generally, we’re over supplemented, even our pets. There’s a whole market for pet vitamins that vets roll their eyes at.
D is the most common thing that maybe the majority of people need.. unless you spend a lot of time outside.
D is the most common thing that maybe the majority of people need.. unless you spend a lot of time outside.
This post was edited on 2/2/24 at 10:17 am
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