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re: Do you think taking vitamins & minerals supplements does anything?
Posted on 2/2/24 at 9:32 am to LSUFAN2005
Posted on 2/2/24 at 9:32 am to LSUFAN2005
quote:
CoQ10 definitely works.
Yep. Most people should be taking Magnesium too. Most people have chronically low levels of that.
Posted on 4/22/24 at 2:47 pm to Mo Jeaux
quote:
Yep. Most people should be taking Magnesium too. Most people have chronically low levels of that.
Magnesium + Zinc at night has been great for me. Can really tell a difference in my sleep. Also take Ashwaghanda at night and sometimes 5-HTP, but not every night.
This post was edited on 4/22/24 at 3:00 pm
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