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re: How much sleep do you get on an average night?
Posted on 1/31/24 at 10:51 am to lsu777
Posted on 1/31/24 at 10:51 am to lsu777
quote:
quote:
On the other hand, more than 8 hours a night is extreme as well and will also lead to poor health conditions long term.
thats nots what the studies show. health benefits up to 10 hours.
no doubt, it's like anything, with studies to show either direction. There's no one size fits all when it comes to sleep and health.
Posted on 1/31/24 at 11:05 am to Steadyhands
quote:
no doubt, it's like anything, with studies to show either direction. There's no one size fits all when it comes to sleep and health.
na, there are no studies showing 8-10 hours is detrimental in any way shape or form
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
that is not even how good studies work. covid bs has warped yall to how real studies work. not made up BS
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