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re: Dealing with Plantar fasciitis
Posted on 1/26/24 at 5:10 pm to STigers
Posted on 1/26/24 at 5:10 pm to STigers
quote:
Anybody else dealt with this? What did you do about it? How long did it take for it to go away?
Exercise. Your feet are weak and that's why they hurt. I'd recommend a program specifically to strengthen your feet.
Get some minimalist shoes like Vivo, Xero, or Altra and start walking in them.
Get a slant board and start stretching your calves daily.
A program: Knees Over Toes, Mobo Board, Movement Vault or a combination of all three.
Jumping rope is a great exercise to relieve plantar pain.
It took me months to get over it completely, but it was worth it.
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