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re: 5k splits
Posted on 1/26/24 at 1:41 pm to RandySavage
Posted on 1/26/24 at 1:41 pm to RandySavage
Its all about running whats best for you. If you like going out quick youre not just going to magically get over that. Focus on the start being a "controlled" fast, settle into your pace by the start of mile 2, then try to gradually build pace until youre all out the last 100-200 meters.
1
Posted on 1/26/24 at 2:49 pm to Pedro
So it sounds like there is no consensus best way to do it?
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