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Posted on 1/26/24 at 4:20 pm to Tiger Ryno
I edited. I rest 0:45-3:00 depending.
Mostly 0:45-1:00 but I’ll sometimes do heavier weight (2-5 reps) last set and rest 3:00 before.
Mostly 0:45-1:00 but I’ll sometimes do heavier weight (2-5 reps) last set and rest 3:00 before.
This post was edited on 1/26/24 at 4:21 pm
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