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re: Help me optimize my split please.

Posted on 1/26/24 at 3:58 pm to
Posted by Tiger Ryno
#WoF
Member since Feb 2007
103268 posts
Posted on 1/26/24 at 3:58 pm to
You must be taking some long arse rest periods between sets.
Posted by pwejr88
Red Stick
Member since Apr 2007
36237 posts
Posted on 1/26/24 at 4:20 pm to
I edited. I rest 0:45-3:00 depending.
Mostly 0:45-1:00 but I’ll sometimes do heavier weight (2-5 reps) last set and rest 3:00 before.
This post was edited on 1/26/24 at 4:21 pm
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