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re: Picked up a 3 day per week 90 day program from Thundrbro: Get Huge Program
Posted on 1/23/24 at 9:41 am to LSUAlum2001
Posted on 1/23/24 at 9:41 am to LSUAlum2001
If you are gonna do CF on your rest days...you may need some "extra help"
2
Posted on 1/23/24 at 9:52 am to scottydoesntknow
quote:
If you are gonna do CF on your rest days...you may need some "extra help"
I already do CF 4-5 days per week so just lifting in place of some CF classes will be easier on me.
Especially with me staying in the 50% range on weights.
Posted on 1/23/24 at 9:55 am to scottydoesntknow
quote:
If you are gonna do CF on your rest days...you may need some "extra help"
Once you’ve done CF long enough, you need to sprinkle in powerlifting/accessory type work to continue the gains. My body is so used to CF I rarely get wrecked anymore.
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