re: Explain it to me like I’m 5 - Running edition

I went from having never run a 5k in 2021 to running a 50 miler in 2022.

Here’s what I learned:

- As mentioned, Zone 2 is the key. Get a HR monitor and use the Maffetone Method (180-Age). It’ll be way slower than you’re comfortable with and way slower in the summer.
- It took me 6-12 months for my body to really get used to running. I had nagging injuries, sore feet, etc. I wish I played the long game and increased mileage slower
- Run 2 to 3 times during the week at Zone 2 pace, then do a longer Saturday run
- Increase mileage at max 10% per week, I would actually do 10% every few weeks
- Fueling/nutrition is critical for anything over 90 min, less than 90 min you don’t need to fuel during the run
- Sign up for a race to motivate you and put your back up against the wall
- Running is mostly mental..Once you break through your current barrier (ex: 3 miles, 20 min, etc), you’ve unlocked the next level. I got crushed on a 50k (32 miles) and didn’t think I could go further, yet 1 month later I ran 50 miles.
- Once you get to a certain point, there’s really no difference between running 5 miles and 10-15 miles (just time)