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re: Explain it to me like I’m 5 - Running edition
Posted on 1/19/24 at 1:40 pm to Aubie Spr96
Posted on 1/19/24 at 1:40 pm to Aubie Spr96
quote:
Matt Fitgerald's level 3 half marathon plan from his 80/20 book
How many days a week is it? Does he have a 3 day a week plan? I mostly mtn bike so 3 days a week is all I really wanna commit to running.
Have you seen some success from it? How long did it take if so?
1
Posted on 1/19/24 at 3:25 pm to idontyield
There are three half plans in there: Beginner, Intermediate, and Advanced. They all have different levels of involvement. I'm sure one would be a match for anyone except the most advanced runner.
Hal Higdon would be another good book with training guides in it. Both guys subscribe to the 80/20 rule.
Hal Higdon would be another good book with training guides in it. Both guys subscribe to the 80/20 rule.
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