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re: Explain it to me like I’m 5 - Running edition
Posted on 1/19/24 at 1:11 pm to BayouBengal23
Posted on 1/19/24 at 1:11 pm to BayouBengal23
You have to start slow and build if you want to get in better shape.
It is a pain but honestly becomes the norm as you get better. My advice is to run for time instead of a distance.
On your next run, go for 30 minutes instead of a certain amount of miles. This will slow you down and make you stay moving for the entire time. If you come out like a mad man to start you will burn out. This to me is the most effective way to slow yourself down.
Everyone is different though baw. Building the right way will limit injuries and will make you appreciate running much more.
It is a pain but honestly becomes the norm as you get better. My advice is to run for time instead of a distance.
On your next run, go for 30 minutes instead of a certain amount of miles. This will slow you down and make you stay moving for the entire time. If you come out like a mad man to start you will burn out. This to me is the most effective way to slow yourself down.
Everyone is different though baw. Building the right way will limit injuries and will make you appreciate running much more.
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