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re: Explain it to me like I’m 5 - Running edition
Posted on 1/19/24 at 12:58 pm to Aubie Spr96
Posted on 1/19/24 at 12:58 pm to Aubie Spr96
quote:
Get a HR monitor. Find your zone 2 HR range. Run/walk in that range and not a timed pace. Zone 2 training has been the hardest thing I've ever tried. Mentally, it's really hard to do.
What’s your half marathon pace? Are you walk/running that shite? Cause that’s gay.
1
Posted on 1/19/24 at 1:22 pm to BigPerm30
quote:
What’s your half marathon pace?
8:15 in the Mercedes half marathon last year. Have the Bridge St half marathon this year in April.
Had a 7:25 5K this year. Goal is to get my 5K/10K pace below 7 mins. I turn 50 this year btw.
80/20 is a well established training protocol. Did hill repeats for my speed work last night. 6 sprints for 2 mins each at or above 5K pace. Will have a threshold run in there too which for me is a 140-150 HR which is in the 9-11 min range.
This post was edited on 1/19/24 at 1:26 pm
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