re: Any baw trying to drop weight for 2024?

quote:

---

Running is probably the absolute worst thing you could do to lose weight.

---

quote:

---

Is it? I fully understand diet is mostly what accounts for weight but I don't see how physical activity and periods of increased heart rate aren't a help in shedding some pounds

---

I’m not a mind reader and won’t pretend to know exactly what the poster means by this except for the fact that high intensity cardio work doesn’t really burn fat- it burns carbohydrates in your bloodstream. Maintaining a calorie deficit will lead to your body burning fat. You’re right about physical activity and elevating your heart rate being good for you.