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re: Fitness Hacks?
Posted on 1/17/24 at 10:01 am to Shite_kicker
Posted on 1/17/24 at 10:01 am to Shite_kicker
quote:
Weight is lost with calorie deficit not exercise
True but it’s a lot easier to have a calorie deficit when you’re burning 700-800 calories a day through workouts.
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