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re: The importance of 200g of protein/day.
Posted on 1/19/24 at 8:32 pm to Taxman2010
Posted on 1/19/24 at 8:32 pm to Taxman2010
quote:
If you arent on testosterone or hgh, will one really see benefits of of 200+ grams of protein a day? It just feels excessive and if you don't have an exterior muscle enhancer, I feel like you are spinning your wheels.
Depends what rest of diet and calorie expenditure looks like.
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