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re: The importance of 200g of protein/day.
Posted on 1/14/24 at 10:22 am to Taxman2010
Posted on 1/14/24 at 10:22 am to Taxman2010
Always thought the 200g was BS. I mean someone who weighs 150 lbs isn't going to need 200 grams of protein. Matching your body weight in protein is ideal, but even a little less is still good for muscle growth.
1
Posted on 1/14/24 at 6:57 pm to West Palm Tiger561
I personally gained muscle and lost fat when I went from 200g to 250g of protein per day.
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