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re: Meditation / Mental Health - Tips to Start
Posted on 4/1/24 at 4:27 pm to LSU Delirium
Posted on 4/1/24 at 4:27 pm to LSU Delirium
Insight Timer is a free app you can download that has over 20,000 free meditations. It has a subscription service but I’ve never used it.
If you’re not used to sitting or that’s uncomfortable for you, try short (5-10 minute) guided meditations. The breathwork is what you want to focus on.
If you’re not used to sitting or that’s uncomfortable for you, try short (5-10 minute) guided meditations. The breathwork is what you want to focus on.
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