- My Forums
- Tiger Rant
- LSU Score Board
- LSU Recruiting
- SEC Rant
- SEC Score Board
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Meditation / Mental Health - Tips to Start
Posted on 3/30/24 at 7:12 am to LSU Delirium
Posted on 3/30/24 at 7:12 am to LSU Delirium
(no message)
This post was edited on 4/5/24 at 7:53 am
Posted on 3/30/24 at 10:26 am to clareqinty89
Meditation changed my life and is an absolute non-negotiable as important as fitness for me.
I would pick either Calm or Headspace and do one of their intro courses. Start with a goal of ~10 min per day and increase time/frequency as you get more into it.
Don't over think it - It will feel weird at first, you will think you suck. But you are learning to overcome & control your brain chatter.
Looking at my app, I have logged 3k+ sessions and I STILL have days where I can't focus. These are the days you need to meditate the most.
Good luck!
I would pick either Calm or Headspace and do one of their intro courses. Start with a goal of ~10 min per day and increase time/frequency as you get more into it.
Don't over think it - It will feel weird at first, you will think you suck. But you are learning to overcome & control your brain chatter.
Looking at my app, I have logged 3k+ sessions and I STILL have days where I can't focus. These are the days you need to meditate the most.
Good luck!
This post was edited on 3/30/24 at 10:30 am
Popular
Back to top
Follow TigerDroppings for LSU Football News