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re: Elevated heart rate after a tough running day
Posted on 1/15/24 at 5:52 am to Ingeniero
Posted on 1/15/24 at 5:52 am to Ingeniero
quote:
If you have a Garmin I know it'll track your RHR over days and weeks
And your body battery and or heart rate variability is probably in the tank.
I stopped doing hot yoga and long runs because of these measurements. No more palpitations.
Walking and lifting seems to be a lot more healthy for my heart.
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