re: Need Info on TRT

Did an Everlywell test because I've been in a real funk for about a year - tired, poor sleep, hard keeping weight off.

Total test was 274. Seems pretty damn low. I've heard I should take another test after a few weeks of good clean diet and exercise and then try the test in the morning. If its not much higher after that, I've got to look into something.

I'm 40 in June and mood/energy took a real dip around 38, but also coincided with my 3rd child. I exercise semi regularly, but haven't been on a good run in 2023, and I'd say I'm only about 10 lbs overweight, but its stubborn these days.

Any advice on getting right (or supplements) before I go to the clinic is appreciated