re: 2024 Training Schedules

Things could change (for me) at any time, based off any number of factors(injuries or anything that seems to be approaching an injury, maybe I read/learn something new that makes me change my mind, equipment issues, time/schedule problems, travel, etc), but I know Johnny Pain is going to be releasing a new book soon (STRIP) and it sounds like something that will be right up my alley.

So I'm expecting that I will be modifying my schedule pretty quickly, but we'll see, I just want to mix it up this year instead of just crushing myself into dust with LPLPLPLPLP. I may come to find out that at my age (45) I can't do Olympic lifting enough to dedicate multiple weeks to doing that, and only that, while actually getting a benefit from it. This year is a big experiment in an way, but it's got me all excited and happy, which is new and nice.

Has AA ever put out anything covering his overall methodology when it comes to program development? I've read the descriptions of all his programs on the PPSA site, and I think I've picked over the Insta completely, only things I haven't done is listen to podcast appearances he's done. My sticking point with PPSA is I feel like I don't know what I'm getting into until I've purchased the programs (which aren't cheap in my opinion). I think the best resource to find out about the individual PPSA programs is right here on TD. Several people have written about their experiences with different PPSA programs, so that's great, but I'd be interested to hear AA expound on his methods. I'll start reading my 5/3/1 book today.