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re: Tips for avoiding cramping (hamstring and inner groin) after squats?
Posted on 1/2/24 at 8:52 am to aldawg2323
Posted on 1/2/24 at 8:52 am to aldawg2323
I drink a 6oz up first thing in the morning and that's it. I drink around a gallon of water a day as well. So it's not dehydration.
I think it's weak adductors. My quads, glutes, and back can handle the load. But once my adductors come into play, my weaknesses are exposed.
I think it's weak adductors. My quads, glutes, and back can handle the load. But once my adductors come into play, my weaknesses are exposed.
Posted on 1/2/24 at 1:36 pm to StringedInstruments
If you are drinking a gallon of plain water, you still may be dehydrated. I add Redmond's Relyte to my water as well. You need more than just plain water.
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