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re: PSA: new years gym goers
Posted on 12/30/23 at 12:30 pm to BabyTac
Posted on 12/30/23 at 12:30 pm to BabyTac
quote:
Don’t camp out on a piece of equipment. Your rest should be no longer than your set.
You’re getting crap for this, but for the average gym goer it’s absolutely true. Most people aren’t lifting heavy, short sets.
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