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re: What are some good resources to learn about the carnivore diet?
Posted on 3/8/24 at 6:57 am to Yewkindewit
Posted on 3/8/24 at 6:57 am to Yewkindewit
(no message)
This post was edited on 3/12/24 at 3:51 pm
2
Posted on 3/8/24 at 11:10 am to Odysseus32
quote:
I'm actually wondering, you do realize he lost weight because he was likely in a deficit? I understand that the carnivore diet might be a great tool to reduce caloric intake and eat tasty foods, but it's not a miracle.
Yes but what the carnivore diet does well is regulate your appetite so that you can drop the extra lbs without being hungry. Its actually difficult to consume too many calories on carnivore.
Posted on 3/8/24 at 3:38 pm to Odysseus32
quote:
I'm actually wondering, you do realize he lost weight because he was likely in a deficit?
This is key. Any diet be it carnivore, keto, vegan, greatly limits what you're able to consume so you're already limiting calories based on that alone. It's really just about finding what deficit you can sustain for the amount of time to reach your weight loss goals. For some that might be keto or vegan etc.
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