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re: Just found out my cholesterol and triglycerides are too high
Posted on 12/22/23 at 8:59 am to tadman
Posted on 12/22/23 at 8:59 am to tadman
Take fish oil supplement. Baked or grilled as alternative.
Also depend on your age. Taking a cholesterol pill daily is also an option if you can't keep it down.
Also depend on your age. Taking a cholesterol pill daily is also an option if you can't keep it down.
2
Posted on 12/22/23 at 11:00 am to HTwsb
I second the fish oil suggestion. I meal prep and eat fairly healthy but have struggled in the past 2-3 years with high triglycerides. Used to take 1x 1000mg fish oil pill each day. Doctor recommended me to increase it up to 3 or 4. So now I take 2x 1000mg pills in the morning and 2 in the afternoon.
Posted on 12/22/23 at 2:14 pm to HTwsb
quote:
Take fish oil supplement.
This has been proven that it does absolutely nothing for you
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