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re: How did you get started being healthy?
Posted on 12/10/23 at 9:23 am to Uncle JackD
Posted on 12/10/23 at 9:23 am to Uncle JackD
quote:
My advice would be GLP drugs for anyone who has attempted weight loss with multiple failures. I’ve been on tirzepatide since march with great success. It isn’t a complete miracle drug, but not far from it. I also have 3 youngens with a wife that I way out kicked my coverage on so I wanted to get healthier and be here for a while.
Things that helped me so far:
GLPs
Fitness Watch to get 10-12k steps/day
Low carb
IF 18/6
Gym 3-4x a week
Gallon of water a day
I am absolutely not knocking your method and GLP I def an option. I just see myself 100% using that as a crutch so I want to start establishing some healthy habits first before getting assistance.
The water and fitness watch are good steps so I am writing those down. Thank you.
2
Posted on 12/10/23 at 9:28 am to Boss13
quote:Understood. It can be viewed as a crutch or as a tool to help you develop healthy habits. Once you start seeing that scale move, it gives you that much motivation to keep on keepin on.
I am absolutely not knocking your method and GLP I def an option. I just see myself 100% using that as a crutch so I want to start establishing some healthy habits first before getting assistance.
But to each their own. I just know that’s what worked for me after dozens of attempts to get healthy. I’m sure you’ll get good advice on this board that’ll allow you to piece together a plan. Good luck
This post was edited on 12/10/23 at 9:32 am
Posted on 12/10/23 at 9:37 am to Boss13
quote:
I just see myself 100% using that as a crutch
Just my opinion but it'll be easier to develop the healthy eating habits while on the GLP.
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