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re: Supplement that benefits both squat and bench
Posted on 11/28/23 at 1:03 pm to HVAU
Posted on 11/28/23 at 1:03 pm to HVAU
Lay on the ground under the smith machine. You can put your legs under the bar and push up while also bench pressing with a barbell at the same time. It is me main compound lift and I got pretty muscular from doing it for years.
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