re: Dear diary, tired of living (update pg 15)

Avoid alcohol

Exercise - not even for physical benefits it’s amazing what a 20 minute jog worth of endorphins will do to your brain

Meditate

Pray

Understand that life hurts sometimes but for as low as you may feel there is also a high just as equal in magnitude that is possible

And honestly we all die eventually just try to make the most of it - and that doesn’t come from physical material things

Hope you’re doing ok