re: The GLP-1 Protocol

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but low carb will help with digestion issues and help get into an even lower caloric deficit.

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I'm eating low fat and I'm down 38 lbs in 3 months. I think its much easier to cut calories eating low fat since fat has twice as many calories per gram.

After struggling eating low carb for 7 years, I'm really happy with my low fat diet of lean red meat, beans, rice and oatmeal. I use no oil and very little butter to sear steaks.