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re: The GLP-1 Protocol

Posted on 2/26/24 at 10:37 am to
Posted by Uncle JackD
Member since Nov 2007
58680 posts
Posted on 2/26/24 at 10:37 am to
I take mag oxide supplements daily for bowel regularity. I know some take mag glycinate to help with sleep.
Posted by TheOcean
#honeyfriedchicken
Member since Aug 2004
42609 posts
Posted on 3/12/24 at 12:59 pm to
Week two down on tirz. Down 4 lbs. About 10 lbs from my goal weight. Completely changed how I eat and feel way better

I am way more constipated than normal and have had some slight stomach pain. Taking Metamucil daily now
This post was edited on 3/12/24 at 1:00 pm
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