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re: Natural sleep aid recommendation for people
Posted on 10/26/23 at 10:05 pm to LSUTitan99
Posted on 10/26/23 at 10:05 pm to LSUTitan99
I asked my GP for some non-prescription sleep support (besides the usual sleep hygiene recommendations) recently. Here's what they told me:
magnesium glycinate (400mg) and melatonin (up to 20mg, but starting at 5mg).
Idk if those meet your definition of natural but once my prescription sleep meds end I'll be trying that.
magnesium glycinate (400mg) and melatonin (up to 20mg, but starting at 5mg).
Idk if those meet your definition of natural but once my prescription sleep meds end I'll be trying that.
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