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re: Depression is kicking my arse

Posted on 10/10/23 at 9:28 pm to
Posted by Bison
Truth or Consequences
Member since Dec 2016
1237 posts
Posted on 10/10/23 at 9:28 pm to
Try going for a run a 3 times a week( track your time to get faster) , eat right, take creatine, start a new hobby, read, more time outside, watch less tv, spend time with other friends / family.

If you do nothing else. Do exercise.
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