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re: Depression is kicking my arse

Posted on 10/10/23 at 8:51 pm to
Posted by Ash Williams
South of i-10
Member since May 2009
18286 posts
Posted on 10/10/23 at 8:51 pm to
quote:

I always liked the advice about making your bed in the morning. I started doing it when I was single and wild, and I think it helped get me where I am now.


I will say that I rarely make my bed. I usually pull the sheets and blanket up and make it look neat but rarely make it. But I have heard that it’s a great way to prep yourself for the day.

The moral of the story is that tiny achievements in the morning build self-pride which leads to further achievements or at least willingness to achieve throughout the day.
Posted by DownshiftAndFloorIt
Here
Member since Jan 2011
67273 posts
Posted on 10/10/23 at 9:18 pm to
I got it from Admiral Mcraven's 2014 commencement speech at Texas. I remember watching it the day after he gave it and I still watch it a few times a year when I'm struggling. Call it corny or whatever, but it helps tremendously. I dont know why but that speech just does it for me.
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