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re: Insomnia. What can I do about this? Will I die?
Posted on 10/5/23 at 8:43 pm to Giantkiller
Posted on 10/5/23 at 8:43 pm to Giantkiller
If you are over 50 it becomes pretty common.
My tips-
Quit drinking
Exercise
Sleep and wake at the same time every morning, even on weekends.
White noise app (turn it up loud)
Weighted blanket
Weed gummies if that’s your thing
If all that fails make a dr appointment and ask for Trazodone. Tell him you aren’t sleeping. It’s pretty harmless drug at low doses other than it knocks your arse out and wake with no hangover
My tips-
Quit drinking
Exercise
Sleep and wake at the same time every morning, even on weekends.
White noise app (turn it up loud)
Weighted blanket
Weed gummies if that’s your thing
If all that fails make a dr appointment and ask for Trazodone. Tell him you aren’t sleeping. It’s pretty harmless drug at low doses other than it knocks your arse out and wake with no hangover
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