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re: Is CrossFit still a thing?
Posted on 9/5/23 at 3:10 pm to BabyTac
Posted on 9/5/23 at 3:10 pm to BabyTac
There are several couples they come to the CrossFit place I go to. Seems to work for them.
As many have eluded to, you have to check your ego some. Not everyone was meant to lift heavy, or jump on boxes or do gymnastic like movements. Just scale and get a good workout. Your ego can get you hurt in a place where things are reps for time.
As many have eluded to, you have to check your ego some. Not everyone was meant to lift heavy, or jump on boxes or do gymnastic like movements. Just scale and get a good workout. Your ego can get you hurt in a place where things are reps for time.
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