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re: I should have started with Creatine a long time ago.
Posted on 8/31/23 at 1:43 pm to mule74
Posted on 8/31/23 at 1:43 pm to mule74
Agree - I'm older and am trying to increase/maintain strength - while it has worked for that purpose, the biggest difference I have noted is better, longer sleep - I add it to my daily protein shake.
1
Posted on 8/31/23 at 3:20 pm to roadkill
I am also trying to increase strength at 70 years old and have kinda hit a wall. What do you think of creatine at this age?
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