re: Patients taking Eli Lilly's retatrutide lost 58 pounds, on average, in a phase 2 clinical

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For someone working 10-12 hours a day, commuting another 2, there isn't much time or energy to prepare healthy meals, eat right, or exercise. Also it's hard as hell to get 8 hours of sleep during the night due to having to corral kids. None of this adds up to the ability to lose weight on our own.

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If you are THAT busy, you shouldn't have enough time to stuff your face.

Manage your time better. It doesn't take hardly anytime to brown up and season 2lbs of 93/7 beef and pack some low-carb, or hell regular flour taco shells. Get 6 containers and split the meat among them, use two taco shells per meal. Add A LITTLE cheese if you must and some taco bell sauce packets. I just made you a sub 600 calorie lunch, around 50g protein, and is plenty of food for an adult human male.